Tips to stop Snoring for Soundless Sleep
Does your partner or you snore through the night? Want to understand what is Snoring and get better rest? Here are simple tips to try.
What Is Snoring?
The noise heard when throat tissues that are slack gape open and emits noise. What Causes Snoring? There are several causes of snoring, including:
Eating too much before bed Getting sick or allergies When relaxed tissues in the throat close off the airway Other factors that could make snoring worse include:
- Being overweight
- Having airways that are small
- A family history of sleep apnea or snoring
- Gravity squeezing the airway: Snoring may get louder when you sleep lying flat and on your back.
Tips To Stop Snoring
Get Regular Exercise: Being overweight can mean that extra throat tissues contribute to snoring. Regular exercise and a healthy diet can help you lose weight and snore less.
Change Your Bed: Raising the head of your bed just four inches helps reduce snoring. Adjustable bed frames from Kushi Mattress simplify quality of life and stop snoring.
Change Your Sleeping Position: It is easier to snore when lying on your back. Try sleeping on your side or stomach instead — this may help reduce the amount of bed noise that happens in any given night's sleep.
Sleep: Not getting enough sleep can make you more prone to illness, which is another cause of snoring. Make sure you get a good night's rest every night in general.
Limit Alcohol Intake: Alcohol relaxes any muscles it contacts, including those in the throat. This can make snoring more likely. Reduce your alcohol intake, especially before bedtime.
Why Stopping Snoring Matters
Not only is snoring noisy, but it can also lead to: Feeling tired during the day Irritability Difficulty concentrating, increased risk for car accidents due to sleep deprivation
Medical Disclaimer: These Tips/ideas are not medical advice; if your snoring persists, go see a healthcare professional to get a proper diagnosis. Hopefully these basic tips for stopping snoring will bring you peace of mind.
And take a look at our adjustable bed frames in Canada, designed to improve the quality of your sleep, and help put an end to snoring. If you still snore, at least you'll be in for a comfortable sleep on a mattress that supports and protects you through the night.
