How Cooling Mattresses Promotes Deep Sleep?

A good night's sleep is crucial for our health and vitality. No doubt that it help us recharge, stay healthy and be prepared to tackle the day ahead. Nearly 41% of people don't sleep well because they are too hot at night.

In the morning everyone has experienced waking up sweating and sticky, very uncomfortable from heat trapped under the quilt even if it was cold outside. Didn't you know our body is naturally suited for better sleep in a cooler environment?

If you're struggling through the night fighting heat just to try and get to rest, maybe it's time for a cooling mattress.
What is a the cooling mattress?
A cooling mattress uses special materials like gels and memory foams to regulate the temperature by drawing heat away from your body. This helps keep you comfortable and improves sleep quality.

Sleeping cool has Many Benefits
You can enjoy several benefits from sleeping in a cooler environment:

• Better Sleep Quality: Our body temperature naturally falls at night as our metabolism slows. This decline is most pronounced about 90 minutes after falling asleep, when we enter the REM stage of sleep that is vital for recovery and dreaming.
• Increased Levels of Melatonin: Cooler temperatures increase melatonin, the hormone that helps regulate sleep. More melatonin equals deeper, more restful sleep.
• Lower Stress: Poor sleep can increase cortisol levels,this stress hormone can make us feel low and irritable. Keeping cool in your sleep can help keep cortisol levels down.
• Solutions for Hot Sleepers: If you're looking to sleep cooler, consider investing in a mattress or mattress topper designed to promote airflow and breathability.

At Kushi Mattress & Bedding, we have a comprehensive range of sleep solutions for hot sleepers. Introducing the Cloud Mattress (Plush), our Plush Mattress with Cooling technology to keep you cool all night long. It's design makes it easier to fall asleep and stay asleep longer, ending those sticky nights at last.

Ready to Sleep Better?
If you want to improve your sleep quality and leave behind restless nights of perspiration, try Kushi Mattress's the Cloud Mattress (Plush). It's time to get off the wrong side of the thermometer.